Welcome to
Pilates Movement
Isabelle Pollet - Villard
During my 18-year career as a professional ballet dancer, I learned to appreciate Pilates as a supportive form of training to prevent injuries. I wanted to pass on this experience.
My goal is to work with a dedicated team of experienced colleagues to design courses that are enjoyable and deliver tangible results. With personalised support in small groups, we ensure high-quality training, because your progress is our greatest success.
Pilates Movement at a glance
Mitte
Hidden away in a backyard, you will find our studio in Mitte. In this peaceful atmosphere with high-quality equipment, we offer Reformer and Pilates Mat courses for up to 6 people.
Take a look at the course schedule here—you’re sure to find something that suits you!
Gleisdreieck
Our studio at Gleisdreieck combines urban flair with a calm, focused training atmosphere and high-quality facilities. We offer small classes covering various elements of the Pilates world, including reformer, mat, barre, and more.
You’re sure to find the right class for you in our schedule. We look forward to seeing you!
Our courses
Reformer Pilates – one of the most effective pieces of fitness equipment. Training on the Pilates Reformer provides targeted resistance through springs and pulleys, improving strength and flexibility.
Are you new to Pilates? Then we recommend booking the starter course. We will quickly and precisely show you everything you need to know about the Reformer – so that you can perform the exercises correctly, avoid injuries, and, of course, get the most out of your training.
Mat Pilates – floor training offers you a holistic workout supplemented by various aids such as balls, the Pilates ring, and much more for added variety.
Barre Pilates – this workout at the ballet barre combines elements of ballet, Pilates, and functional training into a dynamic unit. It is particularly effective for improving posture and strengthening the core.
Simply choose the membership that suits your training rhythm – whether once a week or daily. Here you will find all the options at a glance.
Personal Training
Whether exclusive one-on-one sessions, dynamic partner training, customized corporate events, or home visits, we create a training program that is perfectly tailored to your needs.
Feel free to send us your request by email at any time—we will get back to you as soon as possible.
Your Pilates Movement Team.
Frequently asked questions
About Pilates
What is Pilates?
Joseph Pilates was a pioneer in the field of fitness and ahead of his time. He laid the foundations for modern Pilates training. Pilates is a form of exercise that strengthens and stretches the body through targeted exercises. It activates the deep muscles and improves your posture and flexibility with regular training.
What is Pilates mat?
What is Pilates Barre?
Classic Pilates training on the mat using your own body weight and occasionally small aids such as balls or bands. It strengthens the deep muscles, improves posture, and promotes body awareness.
What is Pilates-Reformer
Training on the Pilates Reformer provides targeted resistance through springs and pulleys, effectively improving strength, flexibility, and body control. Ideal for anyone looking for intensive, joint-friendly strengthening.
How often should I do Pilates?
To achieve optimal results, it is recommended to practice Pilates at least two to three times a week.
Is Pilates suitable for pregnant women?
Yes, we also offer prenatal and postnatal classes. We recommend the prenatal class from the 12th week of pregnancy onwards. You should discuss postnatal classes with your doctor.
Should I have previous experience for certain courses?
Yes, for Pilates Reformer classes, you should attend the beginner class first. For all other classes, you can start right away.
How can I cancel a course?
You can cancel your booked course on our website up to 24 hours before the course starts. The lesson will be automatically credited to your account. Unfortunately, no refunds are possible for last-minute cancellations.
General information
How often should I do Pilates?
To achieve optimal results, it is recommended to practice Pilates at least two to three times a week.
What do I need to bring to training?
How do I book a course?
Once you have found the right course for you in the course schedule, click on “Book” and register for the first time and select a membership—as a new customer, you can of course choose the trial lesson. You can view our entire range of courses under the “Prices” menu item and select one directly. Please arrive at the studio 10 minutes before the course starts so that we can begin on time.
Can I take a shower at your place after training?
Yes, we have showers available in both studios. Please bring your own towel.
How long are my 10-trip and 5-trip tickets valid for?
The 10-session cards are valid for 14 weeks and the 5-session cards for 8 weeks. These periods are designed to ensure regular and optimal training results. Extensions are not possible.
What happens to the unused course units from my membership?
These expire.
What happens if a course is full? How does the waiting list work?
If a course is fully booked, you can put yourself on the waiting list. As soon as a place becomes available, everyone on the waiting list will receive a notification. The first person to respond to the email can register.